Tip: This tip is about you. Remember your self-care. Everyone needs self-care. It is not selfish. Self-care is about self-compassion. Superheroes only exist in the movies. Real-life heroes are those who are brave enough to recognize their imperfections and when they need help. Embrace the vulnerability as this comes from a place of strength. Watch this video to learn some important tips and reminders about self-care.
Related CILA Resource: “Secondary Traumatic Stress and Self-Care” recorded webinar covers signs, impacts, and how to prevent or mitigate the effects of burnout, compassion fatigue, and secondary traumatic stress and the webinar handout includes more resources
September 30, 2022