CILA’s Bite-Sized Tip 7: “Everyone needs self-care. Self-care is about self-compassion.”

Tip: This tip is about you. Remember your self-care. Everyone needs self-care. It is not selfish. Self-care is about self-compassion. Superheroes only exist in the movies. Real-life heroes are those who are brave enough to recognize their imperfections and when they need help. Embrace the vulnerability as this comes from a place of strength. Watch this video to learn some important tips and reminders about self-care.

Related CILA Resource: “Secondary Traumatic Stress and Self-Care” recorded webinar covers signs, impacts, and how to prevent or mitigate the effects of burnout, compassion fatigue, and secondary traumatic stress and the webinar handout includes more resources